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	<title>A Moment in the Woods &#187; A moment in the woods</title>
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	<description>Connecting to nature, one moment at a time</description>
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		<title>Camping and Hiking in November</title>
		<link>http://www.speakfreelyradio.com/2009/11/24/osprey-medicine/</link>
		<comments>http://www.speakfreelyradio.com/2009/11/24/osprey-medicine/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[day bed]]></category>
		<category><![CDATA[dear]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/2009/11/24/osprey-medicine/</guid>
		<description><![CDATA[Just went camping and hiking this weekend. Stopped to meditate, so much easier in the woods, and spotted a dear; took a look and found its day bed.]]></description>
			<content:encoded><![CDATA[<p>Just went camping and hiking this weekend. Stopped to meditate, so much easier in the woods, and spotted a dear; took a look and found its day bed.</p>
]]></content:encoded>
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		<title>Meditation Made Easy Live</title>
		<link>http://www.speakfreelyradio.com/2009/11/03/meditation-made-easy-live/</link>
		<comments>http://www.speakfreelyradio.com/2009/11/03/meditation-made-easy-live/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/2009/11/03/meditation-made-easy-live/</guid>
		<description><![CDATA[Great show tonight, thanks for listening and calling in. I hope you enjoyed the questions, comments, and tips.  Below is an exclusive offer for the listeners tonight. An MP3 with step by step instructions on how to meditate, along with frequently asked questions we have gathered from several shows, inspirational quotes, and lots more. Meditation Made [...]]]></description>
			<content:encoded><![CDATA[<p>Great show tonight, thanks for listening and calling in. I hope you enjoyed the questions, comments, and tips.  Below is an exclusive offer for the listeners tonight. An MP3 with step by step instructions on how to meditate, along with frequently asked questions we have gathered from several shows, inspirational quotes, and lots more.</p>
<p>Meditation Made Easy Q&amp;A Show Offer for Blog Talk Radio Listeners.</p>
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		<title>We Are Changing, We Are Growing</title>
		<link>http://www.speakfreelyradio.com/2009/10/19/we-are-changing-we-are-growing/</link>
		<comments>http://www.speakfreelyradio.com/2009/10/19/we-are-changing-we-are-growing/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=95</guid>
		<description><![CDATA[  We are changing and we are growing.  All of our shows are under the umbrella of Speak Freely radio. About three years ago I started a radio program about the political events going on in our country. Then it morphed into a show about meditation and healing. So I have created categories to help [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>We are changing and we are growing.  All of our shows are under the umbrella of Speak Freely radio. About three years ago I started a radio program about the political events going on in our country. Then it morphed into a show about meditation and healing. So I have created categories to help separate the shows and make it easier for you to find your favorite segments. </p>
<p>Here are the categories: </p>
<ol>
<li>A Moment in the Woods</li>
<li>For Kids</li>
<li>The Saturday Healing Show</li>
</ol>
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		<title>Sit Spot Meditation</title>
		<link>http://www.speakfreelyradio.com/2009/08/02/sit-spot-meditation/</link>
		<comments>http://www.speakfreelyradio.com/2009/08/02/sit-spot-meditation/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 16:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=83</guid>
		<description><![CDATA[So you found the perfect place to meditate in nature. Now what?]]></description>
			<content:encoded><![CDATA[<p>So you found the perfect place to meditate in nature. Now what?</p>
]]></content:encoded>
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		<title>Finding a Place to Meditate in Nature</title>
		<link>http://www.speakfreelyradio.com/2009/08/02/finding-a-place-to-meditate-in-nature/</link>
		<comments>http://www.speakfreelyradio.com/2009/08/02/finding-a-place-to-meditate-in-nature/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:58:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[sit spot]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=81</guid>
		<description><![CDATA[Things to consider when looking for a place to meditate in nature. Part One.]]></description>
			<content:encoded><![CDATA[<p>Things to consider when looking for a place to meditate in nature. Part One.</p>
]]></content:encoded>
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		<item>
		<title>Talking About Rattles</title>
		<link>http://www.speakfreelyradio.com/2009/08/02/talking-about-rattles/</link>
		<comments>http://www.speakfreelyradio.com/2009/08/02/talking-about-rattles/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[nature sounds]]></category>
		<category><![CDATA[rattle construction]]></category>
		<category><![CDATA[rattle history]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=79</guid>
		<description><![CDATA[Here is some history and some uses for rattles.]]></description>
			<content:encoded><![CDATA[<p>Here is some history and some uses for rattles.</p>
]]></content:encoded>
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		<item>
		<title>Rattle Meditation</title>
		<link>http://www.speakfreelyradio.com/2009/08/02/rattle-meditation/</link>
		<comments>http://www.speakfreelyradio.com/2009/08/02/rattle-meditation/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nature meditation]]></category>
		<category><![CDATA[nature sounds]]></category>
		<category><![CDATA[rattle meditation]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=77</guid>
		<description><![CDATA[I shake the rattle for you and you meditate.]]></description>
			<content:encoded><![CDATA[<p>I shake the rattle for you and you meditate.</p>
]]></content:encoded>
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