<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Moment in the Woods</title>
	<atom:link href="http://www.speakfreelyradio.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.speakfreelyradio.com</link>
	<description>Connecting to nature, one moment at a time</description>
	<lastBuildDate>Tue, 27 Jul 2010 17:03:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Children of the Earth</title>
		<link>http://www.speakfreelyradio.com/2010/07/27/children-of-the-earth/</link>
		<comments>http://www.speakfreelyradio.com/2010/07/27/children-of-the-earth/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:53:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[For kids]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=133</guid>
		<description><![CDATA[Experiencing a weekend program with the instructors from Children of the Earth (cotef) is relaxing and magical. The stage is the landscape and the players are you. The instructors are highly trained and keep everything safe and fun. They travel to you or you can come to them. I took my niece and sister on [...]]]></description>
			<content:encoded><![CDATA[<p>Experiencing a weekend program with the instructors from Children of the Earth (cotef) is relaxing and magical. The stage is the landscape and the players are you. The instructors are highly trained and keep everything safe and fun. They travel to you or you can come to them.</p>
<p>I took my niece and sister on a weekend and I still call on the memories to motivate me. My youngest niece didn&#8217;t make the trip. She was too young so she&#8217;s waiting her turn.</p>
<p>I&#8217;d like to do it again so if you&#8217;re in Florida and interested in bringing the COTEF staff to our lovely state let me know and I will begin a list. If get to 20 I know we can get them to come.</p>
<p><a title="COTEF" href="http://www.cotef.org/Home" target="_blank">Visit their website </a>watch the video and read the stories.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2010/07/27/children-of-the-earth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Earthling Society</title>
		<link>http://www.speakfreelyradio.com/2010/07/25/the-earthling-society/</link>
		<comments>http://www.speakfreelyradio.com/2010/07/25/the-earthling-society/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 16:10:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[For kids]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=129</guid>
		<description><![CDATA[The Earthling Society is a group of children and adults that wish to connect to the earth by experiencing her. So each day they make a pledge to: To close their eyes and look to the sky and feel the sun or moon on their face To touch the earth with their bare feet or hands [...]]]></description>
			<content:encoded><![CDATA[<p>The Earthling Society is a group of children and adults that wish to connect to the earth by experiencing her.</p>
<p>So each day they make a pledge to:</p>
<ol>
<li>To close their eyes and look to the sky and feel the sun or moon on their face</li>
<li>To touch the earth with their bare feet or hands</li>
<li>To notice the direction of the wind when it&#8217;s blowing</li>
</ol>
<p><strong><em>This simple pledge is the beginning to opening up to the many wonders of the natural world. </em></strong></p>
<p>Begin today to follow the instructions of the pledge. Then send us your experiences and daily ritual by leaving a comment on the blog.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2010/07/25/the-earthling-society/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Camping and Hiking in November</title>
		<link>http://www.speakfreelyradio.com/2009/11/24/osprey-medicine/</link>
		<comments>http://www.speakfreelyradio.com/2009/11/24/osprey-medicine/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[day bed]]></category>
		<category><![CDATA[dear]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/2009/11/24/osprey-medicine/</guid>
		<description><![CDATA[Just went camping and hiking this weekend. Stopped to meditate, so much easier in the woods, and spotted a dear; took a look and found its day bed.]]></description>
			<content:encoded><![CDATA[<p>Just went camping and hiking this weekend. Stopped to meditate, so much easier in the woods, and spotted a dear; took a look and found its day bed.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2009/11/24/osprey-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Made Easy Live</title>
		<link>http://www.speakfreelyradio.com/2009/11/03/meditation-made-easy-live/</link>
		<comments>http://www.speakfreelyradio.com/2009/11/03/meditation-made-easy-live/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/2009/11/03/meditation-made-easy-live/</guid>
		<description><![CDATA[Great show tonight, thanks for listening and calling in. I hope you enjoyed the questions, comments, and tips.  Below is an exclusive offer for the listeners tonight. An MP3 with step by step instructions on how to meditate, along with frequently asked questions we have gathered from several shows, inspirational quotes, and lots more. Meditation Made [...]]]></description>
			<content:encoded><![CDATA[<p>Great show tonight, thanks for listening and calling in. I hope you enjoyed the questions, comments, and tips.  Below is an exclusive offer for the listeners tonight. An MP3 with step by step instructions on how to meditate, along with frequently asked questions we have gathered from several shows, inspirational quotes, and lots more.</p>
<p>Meditation Made Easy Q&amp;A Show Offer for Blog Talk Radio Listeners.</p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="9402095" />
<table border="0">
<tbody>
<tr>
<td>
<input name="on0" type="hidden" value="Special Offer" />Special Offer</td>
</tr>
<tr>
<td>
<select name="os0">
<option selected="selected" value="BTR Q&amp;Q until 11/10/09">BTR Q&amp;Q until 11/10/09 $10.00</option>
<option value="Price until 11/17/09">Price until 11/17/09 $15.00</option>
<option value="Price until 11/24/09">Price until 11/24/09 $20.00</option>
</select>
</td>
</tr>
</tbody>
</table>
<input name="currency_code" type="hidden" value="USD" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2009/11/03/meditation-made-easy-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Are Changing, We Are Growing</title>
		<link>http://www.speakfreelyradio.com/2009/10/19/we-are-changing-we-are-growing/</link>
		<comments>http://www.speakfreelyradio.com/2009/10/19/we-are-changing-we-are-growing/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=95</guid>
		<description><![CDATA[  We are changing and we are growing.  All of our shows are under the umbrella of Speak Freely radio. About three years ago I started a radio program about the political events going on in our country. Then it morphed into a show about meditation and healing. So I have created categories to help [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>We are changing and we are growing.  All of our shows are under the umbrella of Speak Freely radio. About three years ago I started a radio program about the political events going on in our country. Then it morphed into a show about meditation and healing. So I have created categories to help separate the shows and make it easier for you to find your favorite segments. </p>
<p>Here are the categories: </p>
<ol>
<li>A Moment in the Woods</li>
<li>For Kids</li>
<li>The Saturday Healing Show</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2009/10/19/we-are-changing-we-are-growing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sit Spot Meditation</title>
		<link>http://www.speakfreelyradio.com/2009/08/02/sit-spot-meditation/</link>
		<comments>http://www.speakfreelyradio.com/2009/08/02/sit-spot-meditation/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 16:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=83</guid>
		<description><![CDATA[So you found the perfect place to meditate in nature. Now what?]]></description>
			<content:encoded><![CDATA[<p>So you found the perfect place to meditate in nature. Now what?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2009/08/02/sit-spot-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding a Place to Meditate in Nature</title>
		<link>http://www.speakfreelyradio.com/2009/08/02/finding-a-place-to-meditate-in-nature/</link>
		<comments>http://www.speakfreelyradio.com/2009/08/02/finding-a-place-to-meditate-in-nature/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:58:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[sit spot]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=81</guid>
		<description><![CDATA[Things to consider when looking for a place to meditate in nature. Part One.]]></description>
			<content:encoded><![CDATA[<p>Things to consider when looking for a place to meditate in nature. Part One.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2009/08/02/finding-a-place-to-meditate-in-nature/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Talking About Rattles</title>
		<link>http://www.speakfreelyradio.com/2009/08/02/talking-about-rattles/</link>
		<comments>http://www.speakfreelyradio.com/2009/08/02/talking-about-rattles/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[nature sounds]]></category>
		<category><![CDATA[rattle construction]]></category>
		<category><![CDATA[rattle history]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=79</guid>
		<description><![CDATA[Here is some history and some uses for rattles.]]></description>
			<content:encoded><![CDATA[<p>Here is some history and some uses for rattles.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2009/08/02/talking-about-rattles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rattle Meditation</title>
		<link>http://www.speakfreelyradio.com/2009/08/02/rattle-meditation/</link>
		<comments>http://www.speakfreelyradio.com/2009/08/02/rattle-meditation/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A moment in the woods]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nature meditation]]></category>
		<category><![CDATA[nature sounds]]></category>
		<category><![CDATA[rattle meditation]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=77</guid>
		<description><![CDATA[I shake the rattle for you and you meditate.]]></description>
			<content:encoded><![CDATA[<p>I shake the rattle for you and you meditate.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2009/08/02/rattle-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interviews and Guest Hosts</title>
		<link>http://www.speakfreelyradio.com/2009/04/04/i-also-do-interviews/</link>
		<comments>http://www.speakfreelyradio.com/2009/04/04/i-also-do-interviews/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 13:19:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The saturday healing show]]></category>
		<category><![CDATA[mysticism]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[speak freely radio]]></category>
		<category><![CDATA[talk radio]]></category>

		<guid isPermaLink="false">http://www.speakfreelyradio.com/?p=57</guid>
		<description><![CDATA[Yes, I do interviews on the Saturday Show like a wellness practitioner that I think has good things to share with you. And on occasion I’ll interview an author like Deno Kazanis, who deals with the mystical and marvelous universe. Then there are guest host that will take over the &#8220;moment in the woods&#8221; segment [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I do interviews on the Saturday Show like a wellness practitioner that I think has good things to share with you. And on occasion I’ll interview an author like Deno Kazanis, who deals with the mystical and marvelous universe. Then there are guest host that will take over the <em>&#8220;moment in the woods&#8221;</em> segment and take us on a journey to understanding ritual like Vin DiTizio did in the segment below (I&#8217;m be adding that soon).</p>
<p>Here’s my interview with Deno:</p>
]]></content:encoded>
			<wfw:commentRss>http://www.speakfreelyradio.com/2009/04/04/i-also-do-interviews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
